Postpartum Foundations Program


Discover tools, tips, tricks, and exercises to aid in your postpartum recovery. This new EFMB Postpartum Program will help you to re-establish connection between your breathing pattern, core, and pelvic floor as well as bring awareness to the postural changes that follow pregnancy and holding newborns.


NOTE: This product will download to the Files app on IOS, or the myFiles app on Android.

This Postpartum Foundations Program covers the following:

  • Your Pelvic Floor
  • Breathing
  • Intra-abdominal Pressure
  • Posture
  • Every Day Movements to Master
  • Core Reconnect – Phase 1
  • Core Reconnect – Phase 2
  • Core Reconnect – Phase 3

It is beautifully designed with lots of photos, goals, and step-by-step instructions. You may begin the program directly after giving birth-as soon as you feel up to it.


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