Postpartum Foundations Program
Discover tools, tips, tricks, and exercises to aid in your postpartum recovery. This new EFMB Postpartum Program will help you to re-establish connection between your breathing pattern, core, and pelvic floor as well as bring awareness to the postural changes that follow pregnancy and holding newborns.
NOTE: This product will download to the Files app on IOS, or the myFiles app on Android.
This Postpartum Foundations Program covers the following:
- Your Pelvic Floor
- Intra-abdominal Pressure
- Every Day Movements to Master
- Core Reconnect – Phase 1
- Core Reconnect – Phase 2
- Core Reconnect – Phase 3
It is beautifully designed with lots of photos, goals, and step-by-step instructions. You may begin the program directly after giving birth-as soon as you feel up to it.