Postpartum Foundations Program


Discover tools, tips, tricks, and exercises to aid in your postpartum recovery. This new EFMB Postpartum Program will help you to re-establish connection between your breathing pattern, core, and pelvic floor as well as bring awareness to the postural changes that follow pregnancy and holding newborns.


NOTE: This product will download to the Files app on IOS, or the myFiles app on Android.

This Postpartum Foundations Program covers the following:

  • Your Pelvic Floor
  • Breathing
  • Intra-abdominal Pressure
  • Posture
  • Every Day Movements to Master
  • Core Reconnect – Phase 1
  • Core Reconnect – Phase 2
  • Core Reconnect – Phase 3

It is beautifully designed with lots of photos, goals, and step-by-step instructions. You may begin the program directly after giving birth-as soon as you feel up to it.


There are no reviews yet.

Be the first to review “Postpartum Foundations Program”

Your email address will not be published. Required fields are marked *